Mike Miller 21:32 row
5,220m
Meters
21:32.0
Time
2:03.7
Pace
344
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 164 |
March 06, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,220m | 2:03.7 | 185 | 935 | 22 | 146 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 152 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 154 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 150 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 161 |
| 21:32.0 | 200m | 3:50.0 | 29 | 399 | 16 | 114 |
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Workout Graph
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