Mike Miller 5000m row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
March 08, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 23 | 150 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 143 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 | 155 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 | 149 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 24 | 154 |
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Workout Graph
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