Mike Miller 17:14 row
4,150m
Meters
17:14.6
Time
2:04.6
Pace
265
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 119 |
March 08, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 4,150m | 2:04.6 | 181 | 921 | 22 | 140 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 149 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 143 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 149 |
| 17:14.5 | 485m | 2:18.6 | 131 | 751 | 22 | 119 |
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