Mike Miller v500m/1:00r...6 row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
203
Calories
142
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 17:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 118 |
March 09, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 24 | 142 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 139 | |
| r: 1:00 | 159m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 136 | |
| r: 1:00 | 156m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 145 | |
| r: 1:00 | 63m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 145 | |
| r: 1:00 | 153m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 143 | |
| r: 1:00 | 30m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 147 | |
| r: 1:00 | 137m | ||||||
| r698m |
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Workout Graph
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