Mike Miller 5:16 row
1,037m
Meters
5:16.3
Time
2:32.5
Pace
55
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 117 |
March 10, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,037m | 2:32.5 | 99 | 639 | 18 | 125 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 128 |
| 5:16.3 | 49m | 2:46.3 | 76 | 561 | 16 | 123 |
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