Mike Miller 34:06 row
8,202
Meters
34:06.9
Time
2:04.7
Pace
522
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 116 |
March 10, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.9 | 8,202 | 2:04.7 | 180 | 918 | 522 | 23 | 147 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 142 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 | 146 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 157 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 155 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 159 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 155 |
| 34:06.9 | 869 | 2:22.0 | 122 | 714 | 49 | 22 | 118 |
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Workout Graph
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