Mike Miller v1500m/2:00r...4 row
6,000m
Meters
23:36.2
Time
1:58.0
Pace
404
Calories
144
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 31:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 117 |
March 11, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.2 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 144 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 25 | 139 | |
| r: 2:00 | 177m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 142 | |
| r: 2:00 | 57m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 24 | 144 | |
| r: 2:00 | 88m | ||||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 152 | |
| r: 2:00 | 205m | ||||||
| r527m |
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Workout Graph
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