Mike Miller v3:00/2:00r...4 row
3,250m
Meters
12:00.0
Time
1:50.7
Pace
236
Calories
162
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 118 |
March 14, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,250m | 1:50.7 | 258 | 1186 | 25 | 162 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 157 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 165 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 164 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 164 | |
| r: 2:00 | 409m | ||||||
| r1,396m |
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Workout Graph
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