Mike Miller 21:14 row
5,139m
Meters
21:14.3
Time
2:03.9
Pace
333
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 118 |
March 14, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,139m | 2:03.9 | 184 | 932 | 21 | 146 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 154 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 155 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 153 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 152 |
| 21:14.2 | 178m | 3:28.4 | 39 | 433 | 14 | 116 |
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Workout Graph
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