Mike Miller v1000m/1:00r...5 row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
157
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 24:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 118 |
March 15, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 157 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 150 | |
| r: 1:00 | 139m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 158 | |
| r: 1:00 | 153m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 158 | |
| r: 1:00 | 137m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 161 | |
| r: 1:00 | 27m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 160 | |
| r: 1:00 | 189m | ||||||
| r645m |
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Workout Graph
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