Mike Miller 17:31 row
4,251m
Meters
17:31.6
Time
2:03.6
Pace
273
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 155 |
March 15, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,251m | 2:03.6 | 185 | 936 | 23 | 146 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 153 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 151 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 160 |
| 17:31.5 | 528m | 2:23.4 | 119 | 707 | 22 | 122 |
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