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Mike Miller v0:45/0:45r...20 row

4,044m

Meters

15:00.0

Time

1:51.2

Pace

282

Calories

143

Heart Rate

Rest Distance2,283m
Rest Time15:00.0
Overall Distance6,327m
Overall Time30:00.0
Average Watts254
Calories Per Hour1174
Stroke Rate26
Stroke Count394
Drag Factor117

March 16, 2023 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,044m 1:51.2 254 1174 26 143
0:45.0 206m 1:49.2 269 1224 25 133
r: 0:45 141m
0:45.0 205m 1:49.7 265 1211 25 136
r: 0:45 141m
0:45.0 199m 1:53.0 242 1133 25 139
r: 0:45 144m
0:45.0 201m 1:51.9 250 1158 25 140
r: 0:45 72m
0:45.0 202m 1:51.3 253 1171 27 142
r: 0:45 150m
0:45.0 203m 1:50.8 257 1184 25 144
r: 0:45 129m
0:45.0 202m 1:51.3 253 1171 27 142
r: 0:45 105m
0:45.0 202m 1:51.3 253 1171 27 143
r: 0:45 116m
0:45.0 202m 1:51.3 253 1171 25 144
r: 0:45 133m
0:45.0 203m 1:50.8 257 1184 27 149
r: 0:45 108m
0:45.0 202m 1:51.3 253 1171 27 148
r: 0:45 47m
0:45.0 203m 1:50.8 257 1184 27 144
r: 0:45 130m
0:45.0 202m 1:51.3 253 1171 27 145
r: 0:45 97m
0:45.0 203m 1:50.8 257 1184 27 141
r: 0:45 64m
0:45.0 201m 1:51.9 250 1158 27 141
r: 0:45 133m
0:45.0 201m 1:51.9 250 1158 27 146
r: 0:45 59m
0:45.0 201m 1:51.9 250 1158 27 145
r: 0:45 130m
0:45.0 201m 1:51.9 250 1158 27 147
r: 0:45 123m
0:45.0 202m 1:51.3 253 1171 27 147
r: 0:45 107m
0:45.0 204m 1:50.2 261 1197 27 149
r: 0:45 154m
r2,283m

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Workout Graph

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