Mike Miller v2:00/1:00r...6 row
3,138m
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
150
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 115 |
March 17, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 25 | 150 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 144 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 151 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 153 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 154 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 152 | |
| r: 1:00 | 196m | ||||||
| r960m |
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