Mike Miller 21:20 row
5,241
Meters
21:20.1
Time
2:02.1
Pace
346
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 114 |
March 17, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,241 | 2:02.1 | 192 | 973 | 346 | 22 | 148 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 152 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 24 | 151 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 | 159 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 162 |
| 21:20.0 | 205 | 3:15.1 | 47 | 450 | 10 | 17 | 116 |
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Workout Graph
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