Mike Miller v250m/0:45r...12 row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
205
Calories
146
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 20:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 125 |
March 19, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 25 | 146 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 137 | |
| r: 0:45 | 144m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | 140 | |
| r: 0:45 | 163m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 148 | |
| r: 0:45 | 154m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | 149 | |
| r: 0:45 | 158m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 153 | |
| r: 0:45 | 151m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 152 | |
| r: 0:45 | 165m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 154 | |
| r: 0:45 | 150m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 149 | |
| r: 0:45 | 115m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 146 | |
| r: 0:45 | 106m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 145 | |
| r: 0:45 | 48m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 144 | |
| r: 0:45 | 112m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 142 | |
| r: 0:45 | 138m | ||||||
| r1,604m |
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Workout Graph
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