Mike Miller 21:03 row
5,203m
Meters
21:03.9
Time
2:01.4
Pace
344
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 124 |
March 19, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,203m | 2:01.4 | 195 | 972 | 22 | 145 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 147 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 144 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 157 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 161 |
| 21:03.9 | 161m | 3:18.4 | 45 | 454 | 16 | 118 |
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Workout Graph
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