Mike Miller 4:30 row
1,024m
Meters
4:30.5
Time
2:12.0
Pace
61
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 20, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,024m | 2:12.0 | 152 | 822 | 23 | 133 |
| 4:30.5 | 1,025m | 2:11.9 | 152 | 824 | 23 | 133 |
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Workout Graph
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