Mike Miller v1:00/2:00r...9 row
6,442m
Meters
25:00.0
Time
1:56.4
Pace
439
Calories
144
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 125 |
March 21, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,442m | 1:56.4 | 222 | 1063 | 25 | 144 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 133 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 141 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 148 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 150 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 151 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 150 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 149 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 143 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 135 | |
| r: 2:00 | 218m | ||||||
| r2,216m |
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Workout Graph
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