Mike Miller v2000m/3:00r...4 row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
160
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 30:57.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 124 |
March 22, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 25 | 160 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | 161 | |
| r: 3:00 | 493m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 25 | 160 | |
| r: 3:00 | 449m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 160 | |
| r: 3:00 | 523m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 160 | |
| r: 3:00 | 592m | ||||||
| r2,057m |
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Workout Graph
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