Mike Miller v750m/2:00r...5 row
3,750m
Meters
14:29.7
Time
1:55.9
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 24:29.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 124 |
March 23, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,750m | 1:55.9 | 224 | 1072 | 25 | 154 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 25 | 149 | |
| r: 2:00 | 340m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 25 | 154 | |
| r: 2:00 | 233m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 25 | 157 | |
| r: 2:00 | 310m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | 155 | |
| r: 2:00 | 277m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | 158 | |
| r: 2:00 | 389m | ||||||
| r1,549m |
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Workout Graph
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