Mike Miller v2:00/2:00r...5 row
3,699m
Meters
14:00.0
Time
1:53.5
Pace
260
Calories
158
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 124 |
March 26, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,699m | 1:53.5 | 239 | 1122 | 26 | 158 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 154 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 160 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 161 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 162 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 2:00 | 413m | ||||||
| r1,971m |
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Workout Graph
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