Mike Miller 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
March 27, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 25 | 157 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 155 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 157 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 156 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 160 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 169 |
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Workout Graph
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