Mike Miller v500m/2:00r...5 row
3,500m
Meters
13:19.7
Time
1:54.2
Pace
244
Calories
140
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 23:19.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 125 |
March 28, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,500m | 1:54.2 | 235 | 1107 | 26 | 140 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 136 | |
| r: 2:00 | 396m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 142 | |
| r: 2:00 | 322m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 136 | |
| r: 2:00 | 184m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 142 | |
| r: 2:00 | 140m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 146 | |
| r: 2:00 | 385m | ||||||
| r1,427m |
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Workout Graph
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