Mike Miller 16:49 row
4,014m
Meters
16:49.2
Time
2:05.7
Pace
253
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 125 |
March 28, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,014m | 2:05.7 | 176 | 906 | 23 | 122 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 133 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 128 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 111 |
| 16:49.2 | 382m | 2:22.9 | 120 | 712 | 22 | 119 |
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Workout Graph
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