Mike Miller v2:30/0:30r...10 row
6,620m
Meters
25:00.0
Time
1:53.2
Pace
468
Calories
160
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 121 |
April 01, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,620m | 1:53.2 | 241 | 1128 | 26 | 160 | |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 27 | 150 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | 153 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | 164 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 163 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | 163 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | 163 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 25 | 162 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 26 | 161 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 164 | |
| r: 0:30 | 115m | ||||||
| r371m |
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Workout Graph
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