Mike Miller v6:00/2:00r...6 row
4,036m
Meters
15:00.0
Time
1:51.4
Pace
289
Calories
157
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 122 |
April 03, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 25 | 157 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 165 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 163 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 160 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 150 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 154 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 152 | |
| r: 2:00 | 157m | ||||||
| r1,316m |
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Workout Graph
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