Mike Miller v8:00/3:00r...4 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
151
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
April 04, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 24 | 151 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 25 | 156 | |
| r: 3:00 | 380m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | 154 | |
| r: 3:00 | 335m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 154 | |
| r: 3:00 | 113m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 142 | |
| r: 3:00 | 435m | ||||||
| r1,263m |
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Workout Graph
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