Mike Miller 23:43 row
6,016m
Meters
23:43.5
Time
1:58.3
Pace
405
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 124 |
April 06, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 6,016m | 1:58.3 | 211 | 1027 | 24 | 154 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 149 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 154 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 158 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 151 |
| 23:43.5 | 961m | 1:56.2 | 223 | 1066 | 25 | 162 |
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Workout Graph
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