Mike Miller 31:39 row
8,032m
Meters
31:39.5
Time
1:58.2
Pace
541
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 125 |
April 08, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.5 | 8,032m | 1:58.2 | 212 | 1028 | 24 | 156 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 145 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 157 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 150 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 160 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 164 |
| 31:39.5 | 414m | 2:00.1 | 202 | 994 | 25 | 167 |
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Workout Graph
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