Mike Miller v2:00/1:00r...7 row
4,434
Meters
17:00.0
Time
1:55.0
Pace
305
Calories
147
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 124 |
April 09, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,434 | 1:55.0 | 230 | 1076 | 25 | 147 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 138 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 145 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 146 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 | 151 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 149 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | 151 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 150 | |
| r: 1:00 | 168 | ||||||
| r690 |
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Workout Graph
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