Mike Miller v1:00/1:00r...12 row
3,226m
Meters
12:00.0
Time
1:51.5
Pace
230
Calories
144
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 124 |
April 10, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 25 | 144 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 137 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 140 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 142 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 140 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 141 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 143 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 145 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 148 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 148 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 148 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 1:00 | 134m | ||||||
| r1,527m |
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Workout Graph
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