Mike Miller 1:00:03 row
14,151m
Meters
1:00:03.5
Time
2:07.3
Pace
884
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 121 |
April 14, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,151m | 2:07.3 | 170 | 883 | 22 | 130 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 119 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 126 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 135 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 138 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 135 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 140 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 127 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 138 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 129 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 119 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 136 |
| 1:00:03.5 | 1,134m | 2:13.8 | 146 | 802 | 22 | 122 |
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Workout Graph
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