Mike Miller v1:00/2:00r...5 row
4,090m
Meters
15:00.0
Time
1:50.0
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 121 |
April 18, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,090m | 1:50.0 | 263 | 1204 | 25 | 160 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 143 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 160 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 168 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 165 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 165 | |
| r: 2:00 | 367m | ||||||
| r1,235m |
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Workout Graph
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