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Mike Miller v10c/0:30r...20 row

2,642m

Meters

9:40.2

Time

1:49.8

Pace

200

Calories

134

Heart Rate

Rest Distance1,215m
Rest Time10:00.0
Overall Distance3,857m
Overall Time19:40.2
Average Watts264
Calories Per Hour1209
Stroke Rate25
Stroke Count247
Drag Factor123

April 19, 2023 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.2 2,642m 1:49.8 264 1209 25 134
0:27.7 129m 1:47.3 283 1273 26 124
r: 0:30 39m
0:27.4 129m 1:46.2 292 1305 26 135
r: 0:30 93m
0:28.6 130m 1:50.0 263 1205 25 140
r: 0:30 73m
0:27.2 128m 1:46.2 292 1304 27 137
r: 0:30 52m
0:29.3 131m 1:51.8 250 1161 25 135
r: 0:30 78m
0:28.1 130m 1:48.0 277 1254 26 140
r: 0:30 71m
0:29.1 132m 1:50.2 261 1199 25 142
r: 0:30 49m
0:29.4 134m 1:49.7 265 1212 26 139
r: 0:30 64m
0:30.6 136m 1:52.5 246 1146 25 132
r: 0:30 34m
0:30.1 135m 1:51.4 253 1169 26 131
r: 0:30 28m
0:31.6 137m 1:55.3 228 1085 25 129
r: 0:30 54m
0:29.4 133m 1:50.5 259 1192 25 132
r: 0:30 69m
0:28.9 132m 1:49.4 267 1218 25 141
r: 0:30 89m
0:30.2 135m 1:51.8 250 1160 26 137
r: 0:30 64m
0:30.0 135m 1:51.1 255 1178 26 132
r: 0:30 37m
0:28.9 132m 1:49.4 267 1218 27 132
r: 0:30 19m
0:28.3 130m 1:48.8 271 1234 25 132
r: 0:30 22m
0:28.2 130m 1:48.4 274 1244 26 132
r: 0:30 93m
0:28.6 132m 1:48.3 275 1247 25 137
r: 0:30 76m
0:28.7 132m 1:48.7 272 1237 25 137
r: 0:30 111m
r1,215m

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Workout Graph

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