Mike Miller v4:00/2:00r...5 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
163
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
April 25, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1101 | 25 | 163 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 25 | 152 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | 163 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | 167 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 26 | 168 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | 168 | |
| r: 2:00 | 330 | ||||||
| r1,254 |
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Workout Graph
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