Mike Miller v4:00/2:00r...5 row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
163
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
April 25, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 25 | 163 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 152 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 163 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 167 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 168 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 168 | |
| r: 2:00 | 330m | ||||||
| r1,254m |
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Workout Graph
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