Mike Miller v1:00/1:00r...7 row
4,560m
Meters
17:30.0
Time
1:55.1
Pace
314
Calories
156
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,136m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 121 |
May 14, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,560m | 1:55.1 | 229 | 1089 | 24 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 135 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 148 | |
| r: 1:30 | 181m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 152 | |
| r: 2:00 | 249m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 24 | 162 | |
| r: 2:30 | 328m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 168 | |
| r: 3:00 | 282m | ||||||
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 25 | 166 | |
| r: 3:30 | 266m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 163 | |
| r: 4:00 | 109m | ||||||
| r1,576m |
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