Mike Miller 16:57 row
4,013
Meters
16:57.1
Time
2:06.7
Pace
253
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 121 |
May 14, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.1 | 4,013 | 2:06.7 | 172 | 895 | 253 | 22 | 147 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 160 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 | 166 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 134 |
| 16:57.1 | 378 | 2:34.8 | 94 | 614 | 20 | 22 | 130 |
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Workout Graph
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