Mike Miller v4:00/2:00r...4 row
4,249m
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
166
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 119 |
May 16, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 25 | 166 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 158 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 168 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 169 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 169 | |
| r: 2:00 | 271m | ||||||
| r767m |
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Workout Graph
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