Mike Miller v50c/2:00r...5 row
2,021m
Meters
7:30.3
Time
1:51.4
Pace
150
Calories
154
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 17:30.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 149 |
May 22, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.3 | 2,021m | 1:51.4 | 253 | 1171 | 24 | 154 | |
| 2:25.6 | 663m | 1:49.8 | 264 | 1209 | 25 | 161 | |
| r: 2:00 | 155m | ||||||
| 2:01.8 | 545m | 1:51.7 | 251 | 1163 | 24 | 162 | |
| r: 2:00 | 206m | ||||||
| 1:29.9 | 404m | 1:51.2 | 254 | 1174 | 24 | 162 | |
| r: 2:00 | 59m | ||||||
| 1:02.4 | 275m | 1:53.4 | 240 | 1124 | 24 | 149 | |
| r: 2:00 | 204m | ||||||
| 0:30.6 | 134m | 1:54.1 | 235 | 1109 | 25 | 140 | |
| r: 2:00 | 62m | ||||||
| r686m |
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Workout Graph
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