Mike Miller 21:17 row
5,154m
Meters
21:17.6
Time
2:03.9
Pace
332
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 120 |
May 24, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,154m | 2:03.9 | 184 | 932 | 21 | 145 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 140 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 145 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 153 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 168 |
| 21:17.5 | 212m | 3:02.7 | 57 | 497 | 17 | 122 |
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Workout Graph
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