Mike Miller v1:00/1:00r...6 row
5,453m
Meters
21:00.0
Time
1:55.5
Pace
380
Calories
165
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 28, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,453m | 1:55.5 | 227 | 1081 | 24 | 165 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 145 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 161 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 169 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 172 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 170 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 175 | |
| r: 1:00 | 65m | ||||||
| r179m |
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Workout Graph
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