Mike Miller v500m/2:00r...5 row
2,500m
Meters
9:27.6
Time
1:53.5
Pace
174
Calories
160
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 19:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 121 |
May 31, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 23 | 160 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 157 | |
| r: 2:00 | 225m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 161 | |
| r: 2:00 | 244m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 161 | |
| r: 2:00 | 244m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 163 | |
| r: 2:00 | 127m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 160 | |
| r: 2:00 | 356m | ||||||
| r1,196m |
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Workout Graph
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