Mike Miller 19:31 row
4,699
Meters
19:31.4
Time
2:04.6
Pace
302
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 123 |
May 31, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.4 | 4,699 | 2:04.6 | 181 | 928 | 302 | 22 | 146 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 138 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 165 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 23 | 163 |
| 19:31.4 | 970 | 2:19.8 | 128 | 756 | 57 | 22 | 120 |
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Workout Graph
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