Mike Miller 19:31 row
4,699m
Meters
19:31.4
Time
2:04.6
Pace
302
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 123 |
May 31, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,699m | 2:04.6 | 181 | 922 | 22 | 146 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 138 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 165 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 163 |
| 19:31.4 | 970m | 2:19.8 | 128 | 739 | 22 | 120 |
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