Mike Miller v25c/1:00r...12 row
4,320
Meters
16:55.7
Time
1:57.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 28:55.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 142 |
June 20, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,320 | 1:57.5 | 215 | 1063 | 22 | 150 | |
| 1:26.1 | 364 | 1:58.2 | 212 | 1045 | 23 | 137 | |
| r: 1:00 | 174 | ||||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1065 | 23 | 143 | |
| r: 1:00 | 130 | ||||||
| 1:27.4 | 365 | 1:59.7 | 204 | 1029 | 21 | 152 | |
| r: 1:00 | 100 | ||||||
| 1:23.3 | 355 | 1:57.3 | 217 | 1080 | 22 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:23.2 | 356 | 1:56.8 | 219 | 1081 | 22 | 153 | |
| r: 1:00 | 33 | ||||||
| 1:26.0 | 362 | 1:58.7 | 209 | 1046 | 22 | 150 | |
| r: 1:00 | 78 | ||||||
| 1:23.4 | 357 | 1:56.8 | 220 | 1079 | 24 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:22.7 | 356 | 1:56.1 | 223 | 1088 | 22 | 154 | |
| r: 1:00 | 100 | ||||||
| 1:26.2 | 364 | 1:58.4 | 211 | 1044 | 23 | 154 | |
| r: 1:00 | 49 | ||||||
| 1:25.2 | 362 | 1:57.6 | 215 | 1056 | 24 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:24.6 | 361 | 1:57.1 | 218 | 1063 | 23 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:23.1 | 357 | 1:56.3 | 222 | 1083 | 24 | 149 | |
| r: 1:00 | 16 | ||||||
| r803 |
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Workout Graph
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