Mike Miller v2000m/3:00r...4 row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
345
Calories
167
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 31:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 118 |
June 26, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 167 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 25 | 171 | |
| r: 3:00 | 326m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 169 | |
| r: 3:00 | 215m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 167 | |
| r: 3:00 | 352m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 161 | |
| r: 3:00 | 155m | ||||||
| r1,048m |
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Workout Graph
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