Mike Miller 20:44 row
5,214m
Meters
20:44.2
Time
1:59.3
Pace
352
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 04, 2023 15:55:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,214m | 1:59.3 | 206 | 1009 | 23 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 154 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 162 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 167 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 133 |
| 20:44.2 | 107m | 3:26.5 | 40 | 436 | 17 | 121 |
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Workout Graph
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