Mike Miller 16:47 row
4,223m
Meters
16:47.1
Time
1:59.2
Pace
285
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 118 |
July 12, 2023 17:35:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,223m | 1:59.2 | 206 | 1010 | 24 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 156 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 141 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 170 |
| 16:47.1 | 338m | 2:38.4 | 88 | 602 | 20 | 133 |
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