Mike Miller 20:43 row
5,149m
Meters
20:43.5
Time
2:00.7
Pace
342
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 120 |
July 18, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,149m | 2:00.7 | 199 | 984 | 22 | 153 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 155 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 158 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 164 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 159 |
| 20:43.5 | 102m | 3:33.2 | 36 | 424 | 14 | 130 |
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Workout Graph
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