Mike Miller 21:08 row
5,279m
Meters
21:08.2
Time
2:00.1
Pace
353
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 120 |
July 25, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,279m | 2:00.1 | 202 | 995 | 22 | 154 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 157 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 168 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 167 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 153 |
| 21:08.2 | 175m | 3:14.8 | 47 | 462 | 18 | 128 |
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Workout Graph
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