Mike Miller v5:00/2:00r...4 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
343
Calories
171
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 12, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 24 | 171 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 172 | |
| r: 2:00 | 147m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 175 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 169 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 171 | |
| r: 2:00 | 242m | ||||||
| r487m |
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Workout Graph
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